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  • Summer Lecture Series: Dr. Heather Cichanowski MD speaks on shoulder and elbow injuries

    Date: 6.10.2019

    Time: 6:00 pm

    Meet: Finn Sisu

    Dr. Heather Cichanowski is a primary care sports medicine physician at TRIA Woodbury and medical director of the newly developed Women's Sports Medicine at TRIA.  Her clinical practice focus is the care of non-surgical musculoskeletal injuries as well as the non-musculoskeletal aspects of sports medicine including return to play decisions and injury prevention. Dr. Cichanowski is a team physician for the US Cross Country Ski team and has traveled internationally with the team since 2012.  This year's talk will focus on shoulder and elbow overuse injuries. She will spend time demonstrating exercises that strengthen the stabilizer muscles that all skiers need to help treat and prevent shoulder and elbow injuries. Dr. Cichanowski will provide information on how to access the exercise videos off the internet. She will also talk about technique characteristics that can contribute to shoulder and elbow pain. 

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  • Vakava Juniors Summer Training Program

    Date: 6.10.2019

    Time: 7 am - 8:45 am

    Meet: Battle Creek Regional Park


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  • Summer Lecture Series: Training for Injury Prevention with Jill Winegar

    Date: 7.16.2019

    Time: 6:00 pm

    Meet: Finn Sisu

    PH-JillW-L+(2)Coach Winegar is a decorated fitness professional with more than 25 years of experience in the health and fitness industry, specializing in organizational leadership, program development, staff development, fitness professional training, and group fitness instruction.

    She has served as Fitness Director of various health clubs, a cross-country ski coach as well as a rowing coach at local rowing programs, granting her licenses and certificates as a personal trainer, Pilates instructor, orthopedic exercise specialist, and a registered USA Rowing Coach.


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