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Register now: Athletic Conditioning for Nordic Skiers starts October 10.

Join master trainer Jill Winegar for her next set of six strength-training sessions at St. Paul College Wednesdays at 6 pm. The fall program starts Wednesday, October 10. All ability levels are welcome. The facilities are state-of-the-art and Jill keeps the workouts fresh and fun every week. If you have injuries or are just out of shape, she’ll help you with accommodations for your personal situation. You will ski better this winter AND feel better in your day-to-day life. So grab a friend and give it a try. Only $85 for six sessions. Registration details here. Purchase on line here.

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