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Get ready to ski! Fall training is happening now

It’s not too late to join one of our training programs so you will have the skills, strength, and confidence to enjoy the upcoming season. And remember, our programs are for all levels of skiers. You don’t have to be a hard-core racer to join up.

Here’s the line-up for fall 2017: Vakava Juniors: for middle school, high school, and college skiers of all skill levels.
We’ll meet twice a week after school. Roller skiing, dry land training & pole hiking. Join us anytime — just contact Greg at the shop:  Details here.
Athletic Conditioning for Nordic Skiers: strength training for skiers of all ages.
Includes work on a wide variety of equipment (kettle bells, TRX) plus body weight exercises. Meets at the St. Paul College Fitness Lab Wednesdays at 6:00 pm. Next program starts October 25. Details here.

Vakava Masters: for adult skiers of all ages and skill levels.
Meets Thursday nights 6:30 pm at Como Park. Dry-land training until the snow flies. No roller skiing. We are still accepting skiers. Details here.

Dry-land Training with Bruce Fiedler:
Join Coach Bruce at Battle Creek – Winthrop on Saturdays at 8 am (!) for a two-hours dry-land workout to include pole-hiking, hill repeats, and some technique work. Free to all! Remember to bring your poles. Runs until December 2.
We promise you will become a more efficient, stronger, and faster skier if you join one of our programs. So jump in now, and get ready to really enjoy the coming winter! And don’t hesitate to call if you have any questions: 651-645-2443.


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