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Late-summer training tips from Greg

Here are some words of advice from coach Greg Weier on how to get the most out of your late-summer ski training:

  1. If you’ve been keeping up with your training this summer, now’s the time to ramp up the roller skiing.
    • Be sure to check your wheels, nuts & bolts, and pole tips so everything is in order.
    • Start out eeeeasy — get used to being on roller skis again before hammering out intervals.
  2. On dry land, start adding some intensity to your workouts. It’s very important to work on your speed progression — be able to go from slow to fast and back in order to develop your “gears” for skiing.
  3. Keep working on strength. I’ve never known a skier who was too strong.

 

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