Join CXC Executive and Athletic Director Yuriy Gusev and Sport Development and Education Director Egor Akimov for an hour-long seminar featuring new and exciting findings from the CXC Sports Science department:
– Effective strength training with low impact on the joints and shorter workout time.
– Best ways to improve aerobic training and specific strength.
– Improving double pole through simple movement and core exercises.
Hope to see you there!