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Just announced! CXC Seminar for Masters and Coaches: Training Breakthroughs, Sunday, October 30 @ noon

Join CXC Executive and Athletic Director Yuriy Gusev and Sport Development and Education Director Egor Akimov for an hour-long seminar featuring new and exciting findings from the CXC Sports Science department:

– Effective strength training with low impact on the joints and shorter workout time.
– Best ways to improve aerobic training and specific strength.
– Improving double pole through simple movement and core exercises.

Hope to see you there!

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