StateFair_2015-01 (1) Fall_training_2014-01 image running_shoes_2014-01
8.25.2015

Registration for Fall Training Programs now open

We’ve got four Nordic ski training programs starting this fall:


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8.18.2015

Newsletter: Save 40% on running gear, plus Jill Winegar speaks on dry land training, and fall training programs

  Good luck to everyone running the Saint Paul Urban Trail Marathon on Saturday, August 22nd. We’ve got everything you need to help you run your best race: Race bag pick up Wednesday from 4-8 pm, 10% off all nutrition products, and 40% off all running gear (shoes, tops, bottoms, socks, and water bottles) through Sunday, […]


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7.29.2015

Vakava Masters Fall/Winter Technique and Training Program 2015/16

Autumn is coming. If you would like to ski better next season, then get thee to a training group. Vakava Masters Fall/Winter Techinque and Training is open to skiers of all skill levels and abilities.


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8.27.2015

Notes from trainer Jill Winegar’s talk on strategies for dryland training

Many of you have asked for notes from Jill’s talk, so here they are: Strategies for Dryland Training.


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8.18.2015

Nordic ski training tip:

While long, slow distance is still the most important piece of your ski training, it is now time to add some intensity workouts into the mix every week. Here’s a good roller ski workout: 10 x 3 minute intervals at level four. Be sure to get your heartbeat down to level one in between repeats. […]


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7.29.2015

My favorite piece of gear: Smartwool NTS microweight base layer

How do I love my Smartwool NTS 150 base layer? Let me count the ways…. It’s microweight, so it works in winter, summer, and any season in between. In summer, it’s perfect for canoe trips in BWCAW, where it blocks both the sun and the bugs. It has a loose fit and a quarter zip […]


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6.17.2015

Q: What kind of aerobic activities should I be doing now to be a better skier next winter?

A: During the heat of summer, winter seems oh so far away, but autumn will be here all too quickly.  Everyone knows that skiers are “made in the summer” so now is the time to get going if you want to be ready for old-man winter once he makes his reappearance.  And he promised he […]


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